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SMR

Hvad er SMR – og hvad skal jeg bruge det til?
Praktisk Onsdag

Hvad er SMR – og hvad skal jeg bruge det til?

SMR - også kendt som Self-myofascial Release - er en massageteknik, der omhandler at påføre tryk til det væv, der omgiver, understøtter og forbinder dine muskler. Normalvis gøres det med…

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23. november 2020

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    • Mikkel Frank
  • Ta´ dig sammen, Mand
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    • Jonas Ejstrup
    • Martin Bundgaard
    • Mathias Brun
    • Mikkel Frank
  • Ta´ dig sammen, Mand
  • Priser
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